The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...