Add Yahoo as a preferred source to see more of our stories on Google. It’s 2 p.m. on a Tuesday and your butt’s asleep. You’ve been at it since dawn, writing those emails, reviewing those slides and ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...

Walking is an excellent low-risk exercise. In general, it doesn't pose undue stress or pressure on the joints, muscles or bones, and we still obtain its many health benefits. With that said, it’s ...

GRAND RAPIDS, Mich. (WOTV)- When it comes to an easy and safe way to stay fit and healthy, you’d be hard-pressed to beat walking. It gets the ticker beating, the blood flowing, and protects the joints ...