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Add Yahoo as a preferred source to see more of our stories on Google. Couple power walking outside in the park on a cold day. (Getty Images) This month we will be alternating between HIIT walks and a ...

Improve balance and move confidently with these expert-recommended balance exercises.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...