"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s command center—so keeping it in working order is really a nonnegotiable. While ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

Walking is the most popular aerobic physical activity in the United States, with 111 million people hitting the pavement in 2018 as part of their fitness goals. In addition, walking's sister activity, ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower body and ...

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting your ...

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

WEST LAFAYETTE, Ind. — If you walk with your spouse or partner on a regular basis, you might want to speed up. Or tell them to. The study looked at walking times and gait speeds of 141 individuals ...

Please provide your email address to receive an email when new articles are posted on . Among patients with arthritis who engaged in physical activity in the past month, about 71% reported walking as ...