Saying no during the holidays can be emotionally challenging. Discover how to decline holiday commitments with elegance, ...

Navigating the art of saying "no" without actually using the word can be a tricky skill to master. Whether it's at work, with friends, or at a family gathering, there are times when declining an offer ...

Saying the word 'no' can be a difficult thing for people to do. Some refuse to do it out of a fear of confrontation, while others try to avoid it because it might make them look bad to other people.

It’s a tiny word that can make a big difference, says University of Missouri Extension assistant professor Karen Funkenbusch. Yes. It’s another little word that causes stress, burnout and exhaustion.

Don't wait too long to let people know your boundaries. Dr. Vinall shares that it's best to set limits on the number and/or ...

Many employees, particularly younger ones, struggle to say no to extended work hours, leading to burnout and health issues.

The table is set, friends and family draw near, and you already know what comments or questions are going to come your way.Maybe the remarks are about food, your weight, money, relationships, career, ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

An enmeshed relationship is one in which interpersonal boundaries are blurred. The people involved become so emotionally intertwined that it’s hard to tell where one ends and the other begins. This ...