Every January, millions chase quick fixes to slim down. Experts say the secret isn’t intensity or restriction — it’s ...

Now is about the time most New Year’s resolutions break down, and number one on most lists is to lose weight. For the better part of my life, it was number one for me, too. Ultimately it became more ...

The new year 2026 has already begun with grand celebrations globally, power-packed memories from last year, and most ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. This has been a hard year for pretty much everyone, even our favorite celebrities. One thing many ...

Eating tends to be a social thing. Dropping the pounds that result from such sociability, however, is mostly a solitary experience, requiring lonely denial in the kitchen and often lonelier miles on ...