Today, it’s all about getting organized for the journey ahead.Set up a schedule for weighing yourself. It can be once a day, or once a week -- just be sure to choose an arrangement that keeps you on ...

It’s time to jump into your meal plan! Stick to a daily schedule of three meals and one afternoon snack. This pattern allows you to eat something every 4 to 5 hours, which helps keep your body ...

‘Not having time’ is one of the most frequently-used excuses to fall off the fitness wagon. Staying consistent with exercise is often considered more challenging than the actual workout. With our ...

Only 20% of overweight Americans who are exercising for weight loss report being active at the minimum recommended level of 30 minutes of moderate aerobic exercise a day most days of the week, ...

If you're what researchers call a short sleeper (i.e., you sleep for 5.5 to 6 hours or less a night), you'll have trouble losing weight, no doubt about it. In a 7-year study of 7,022 middle-aged ...