Add Yahoo as a preferred source to see more of our stories on Google. Fitness instructor Raneir Pollard’s ethos is that exercise is not only a reflection of our everyday struggles but it also instills ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

In many parts of the country, clubs are preparing their swimmers to race. In the Southwest, where I’m from, swimmers are preparing the next several weeks for state, sectional and national-level ...

Getting ready for the big day can be nerve racking for pregnant women but it's always better to prepare with these exercises. Exercises during pregnancy goes a long way to prepare pregnant women for ...