Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Experts weigh in on the potential risks.

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...

Running to the bus or climbing a few flights of stairs can make a difference. Just a few short bursts of vigorous activity each day – such as running to catch a bus or hoofing it up a few flights of ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...