There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

WEST HOLLYWOOD, Calif. − What does it take to get the body of a Hollywood superhero? I'm here for an interview and a workout, but, selfishly, I also want to know his secret. What are these ripped ...

It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...