Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

Wrist braces protect, stabilize, and support your wrist in a neutral position, which helps limit movement. Some wrist braces are designed to take pressure off the median nerve, which causes carpal ...

Which carpal tunnel brace for sleeping is best? Sleeping presents its own set of challenges when dealing with the pain caused by carpal tunnel syndrome. A carpal tunnel brace for sleeping can take ...

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

Your hand consists of your wrist, palm, and fingers. The wrist has many smaller bones and joints, allowing the hand to move in different directions. It also includes the distal ends of the forearm ...