Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Yoga is a powerful practice which cultivates balance and integration. The word yoga itself can be said to mean harmony or union. In the West, we tend to view life and even the body as a conglomeration ...

(Reuters Health) - Yoga-based exercise programs can improve mobility among people over age 60 and possibly help prevent falls by improving balance, according to a new review of existing research.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

This program is part of our TV Membership Campaign. Support quality programming you depend on from KPBS. Give Now! One of the downsides of aging is losing muscle, followed closely by declining ...

You've had your downward dog and warrior poses mastered for years, but when you put yourself into trickier situations that require some serious balancing skills, it only takes a second to fall out. So ...

CU Boulder scholar Loriliai Biernacki reflects on the differences between ancient yoga and yoga as it’s practiced today during Yoga Awareness Month As yoga enthusiasts across the country celebrate ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...