Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

We hope you're ready for some intensity today, as we tackle Locust pose. If you're coming in cold, you'll probably want to warm up a bit before this one. You know the drill: Grab your mat, and maybe a ...

Good posture does more than aligning the spine; it provides strength to the core muscles, beneficial for digestion, helps to regulate hormones, and develops a great sense of calmness. Shalabhasana is ...

Shalabhasana, or the Locust pose, lends full-body strength and calm from the inside out. This simple yoga pose works your spine, shoulders, core, and even your lungs (Image: Canva) A good posture is ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...