Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...

No matter what you try, soothing lullabies or a lovely warm bath, some toddlers just have a lot of energy that they need to ...

Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, ...

It is OK that your husband told you that he wanted to go out with his parents. It’s also OK that you shared with him that you ...

Making sure your little ones get enough sleep just might be one of the best things you could do for their health, both now and later on, experts say. Scientists have long known that children who don’t ...