Paneer is a staple in Indian kitchens, trusted, comforting, and often considered one of the safest sources of protein for vegetarians. Yet in recent years, a worrying question has surfaced again and ...

Paneer, a rich source of protein and calcium is not just celebrated for nutrition, but also for taste and texture. The soft ...

For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. In recent years though, some of this spotlight has shifted to Tofu or Soy paneer which has started ...

As a rich source of protein, paneer is often included in daily diets. Improper storage can cause the paneer to turn yellow or become chewy. Storing paneer in airtight containers in the freezer. Its ...

Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.

Did you know that Costco sells some incredible Indian grocery staples? Here are just a few of our favorite Indian foods that ...

As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...