We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you can relate to the frustration of sweaty hair falling in your face when ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...