When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

If we look across the whole of the mammal branch of the tree of life, we find there are many groups of mammals that have ...

The human body is a marvel of engineering, but it’s a machine that requires maintenance and repair. At times, that means trying to replace parts lost to injury or illness. The oldest known prosthesis ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...