Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

Getting enough zzz's isn’t just something most of us love to do, it’s actually essential to our health. Unfortunately, according to the National Sleep Foundation, 35% of all adults in the U.S. report ...

According to Joyce Huston, lead interior designer at Decorilla, hanging decorations also pose the risk of falling down in the ...