Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.

Managing blood sugar levels is crucial for overall health, especially for those diagnosed with diabetes or prediabetes. High blood sugar can lead to various complications; however, with the right ...

An AIIMS-trained gastroenterologist says a simple 10-minute walk after meals can help regulate blood sugar levels without ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...

When we talk about diabetes management, the emphasis usually stays on sugar, carbs, as well as medications. However, an often ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

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Current guidelines for managing prediabetes emphasize weight loss and lifestyle habits to delay or prevent progression to ...

Blood sugar checks are essential for the diagnosis and treatment of every form of diabetes. “Glucose monitoring is critical for preventing short-term and long-term complications of diabetes,” says ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar ...