The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

The winter blues or its more serious counterpart, seasonal affective disorder, can be experienced any time in the winter. Symptoms may last as long as winter weather conditions, depending on the ...

Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of sadness or emptiness, making even simple tasks like getting out of bed or ...

There are lots of reasons your mood might tank at night. Here’s how to address the bedtime blues. By Christina Caron It’s not uncommon for our minds to unleash a torrent of difficult feelings under ...

Everyone feels down sometimes. Bad weeks happen — disappointments pile up, energy drops, and life feels harder than usual. But when does normal sad or down feelings become clinical depression? The ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Companies who don't address employees' mental health might be sabotaging themselves, a new study shows. Adults with social anxiety and depression tend to work fewer hours, according to a recent study ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. I keep hearing the same thing from people in completely ...