A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immune system isn’t working properly, your health is sure to suffer. You’ll contract ...

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Interest in immune system health tends to peak alongside upper-respiratory viruses each fall and winter. It's a cruel fact of life: As holiday wholesomeness and family gatherings ramp up, so does the ...