Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it The post This is How Loving-Kindness ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.

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A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...