Exciting news! Yogi Saffron Fletcher is bringing a new class to The Well starting Wednesday, Feb. 21. Saffron has been teaching yoga since 2015 including sunrise yoga and yoga for expectant mothers.

The dual-motion Stokke Yoga both bounces and swings. The motor-free movement is initially powered by the caregiver, but as your baby starts moving a bit more, they can rock themself as they kick their ...

Babies and yoga share an affinity — so much so that some yoga poses are reminiscent of the postures an infant naturally assumes (e.g, the "happy baby" pose and the "child's" pose). Maybe that's why, ...