Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Who doesn’t love a little friendly competition? While “fast” means something different to every cyclist, there’s data from Strava that points to the average speeds we’re riding on the road and on the ...

The Portland Bureau of Transportation wants to know if bike-friendly speed bumps are worth the trouble and treasure. As we shared back in March, PBOT put out a survey to help determine whether or not ...

Records get broken every year in the world of cycling, but 2025 was truly prolific. From time trials and Hour records, to ...

In 2022, the Tour de France hit its fastest average speed of the modern era at a startling 42.03kph. It's hardly an outlier, with records across Cobbled Classics, multi-day stage races and all number ...

Viewers who tuned in to any of the Paris Games' cycling events may have noticed that the athletes' helmets looked — well, odd. "We look silly," Team USA track cyclist Lily Williams said. "And we know ...

For the first time, cyclists will be required to follow a speed limit on the Golden Gate Bridge. Beginning Jan. 1, the thousands of cyclists who cross the bridge daily will be required to adhere to a ...