In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a small study, sprint interval exercise helped to “clean-up and rebuild” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than ...