As winter sets in and temperatures fall, the risk of colds and influenza rises, making the maintenance of bodily health and ...

The best way to stay healthy is through frequent hand-washing and avoiding sick people. It's also important to stay hydrated and load up on certain nutrients like the ones found in these soup recipes.

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Gut microbes may play a key role in training a mother's immune system to adapt to the developing fetus during pregnancy, ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

They add aroma and flavor to seasonal dishes, but experts agree these everyday spices also deliver powerful antioxidants, ...

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

A new study suggests Korea’s iconic fermented dish, kimchi, may do more than enrich the gut — it could strengthen the immune ...

Elderberry supplements and syrups pop up all over the place during cold and flu season, making it feel like everyone else knows something you don’t. But is elderberry full of the immune-boosting ...