Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Doing core before you start clocking miles can save you time and help you run more efficiently.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

My glutes are still on fire.

Bellus Academy, a leader in beauty and wellness education, partners with The Vitality Project to enhance mental health ...