Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Whether you're planning to host a dinner party or family meal, there's one table setting mistake that's easy to make if ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Think of this as your crash course in smart mutual fund investing — no boring jargon, no meaningless gyan. In this video, we ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Learning a new language takes time, but it might not have to. Mondly is a new language-learning tool that focuses on speed ...

The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Fitkol NB Series includes two models -- NB2 and NB6 -- built around a body-first training philosophy emphasizing adaptive pacing, intuitive interaction, and joint-conscious control. SportMind (TM) ...

With extreme cold weather and energy bills on the rise, many homeowners are taking a closer look at heating alternatives like ...