Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

In this video, we go over 15 different common roof types for family homes. We explain the pros and cons of each roof style ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

The battle is already underway to define the Duxbury mother accused of killing her three children as a patient or a criminal.

PSV have announced that they have activated the purchase option as part of the loan deal for goalkeeper Matej Kovar. The ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Flipping the food pyramid and banning SNAP for 'junk food' don't address class, race, and other social determinants of health ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...