The Homeless Service Work Certificate program offered at Santa Monica College is the first of its kind, preparing students ...

Kayode Ayetiwa, principal of HARTS HS, said the mission of the school is to prepare students for the job market, focusing on ...

Anyone interested in building lean muscle will love this method.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

With five major educational institutions calling Mitchell home, there are always new programs to launch, student achievement ...

Psst: it's not another plank.

For all the moves the Orioles have made this offseason, their rotation — perhaps their biggest downfall in 2025 — has a lot ...

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

During American Heart Health month local college students offer classes helping promote heart health in the community.