He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The Department of Homeland Security drafted plans to drastically cut the Federal Emergency Management Agency workforce in ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...