A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly ...

Training for big numbers is about more than just ego. Here's what you need to know.

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

It’s all about improving your efficiency.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The months preparing the body to run 26.2 miles are always going to be tough but there are a few key areas that can ease the ...