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The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

For most, the biggest financial decision of the week is whether to splurge on the name-brand cheese. For the super-rich, it’s ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

Outside of training, the sleep stages and Nightly Recharge recovery tools are still some of the best you’ll find on any ...

From the Oura Ring 4 to Apple Watch Series 11, these are the absolute best fitness trackers I tried in 2025. Shop my picks, ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Robert Bozenik's goal puts Stoke City back into the Championship play-off mix with a narrow win at promotion-chasing Hull ...

The North Carolina Tar Heels head to Dallas, Texas to take on the SMU Mustangs on Saturday afternoon at the Moody Coliseum. It is a compelling matchup between two teams with double-digit wins through ...

Designed to make modern living more harmonious, the moto things franchise is evolving, bringing more intelligence, connectivity and style to Motorola's device ecosystem. At CES 2026, the brand ...

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