Spring breakers don't need to shell out a fortune to spend a week enjoying life in the sunshine. For all of the fun without all of the fees, U.S. News carefully considered lodging costs, atmosphere, ...

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Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia ...

Correspondence to Dr Margo Mountjoy, Department of Family Medicine, Michael G. DeGroote School of Medicine, McMaster University, Hamilton, ON N2G 1C5, Canada; mmsportdoc{at}mcmaster.ca In 2014, the ...