New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A Manx runner has now completed a remarkable test of endurance - running 31 marathons in 31 days in memory of a close friend.

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

The controversial American distance runner beat the first male finisher by seven minutes and set a new women’s course record ...

Keeping New Year’s resolutions can become increasingly difficult as the weeks go on, but finding a community to keep you on ...

Eilish McColgan, the European record holder for the 10km road race and a 2022 Commonwealth Games champion, has revealed how ...