With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

Below, a smattering of local CNT editors, as well as a few of our favorite Big Apple-based tastemakers, weigh in on the ...

Saving your first $100,000 is one of the hardest financial tasks a working person can undertake. However, experts stress that ...

As a new year begins, a hike up Africa's highest peak is a reminder that slowing down is sometimes the key to success.

Kaitlin Sullivan is a health and science journalist based in Colorado. She's been part of multiple award-winning investigations into health topics including the international medical device industry ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

The K3 Ultramulti EDC keychain tool is multifunctional, combining a flashlight, laser pointer, and lighter into one convenient device.

The K3 Ultramulti EDC keychain tool is multifunctional, combining a flashlight, laser pointer, and lighter into one convenient device.

View this study guide to learn more about the Jan. 6 hearings and to access a timeline, key terms and class activities ...