A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...
The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.
Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Experts explain what to know about the training method.
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