Objectives The objective was to investigate the benefits of the ‘weekend warrior’ physical activity pattern in Latin America, where many people take part in high levels of non-exercise physical ...

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

There are 10,080 minutes in a week. According to the World Health Organization (WHO), everyone should devote at least 150 of those minutes to moderate-to-vigorous exercise. However, the WHO doesn’t ...

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed ‘weekend warrior’---may be just as likely to lower the risk of cognitive decline, which can often precede ...

Objectives To investigate associations of the ‘weekend warrior’ physical activity pattern with mild dementia. Methods Participants in the Mexico City Prospective Study were surveyed from 1998 to 2004 ...

Please provide your email address to receive an email when new articles are posted on . Physical activity concentrated within 1 to 2 days is associated with CV benefits similar to more evenly ...

Share on Pinterest Weekend warriors gain similar brain health benefits as those who exercise more regularly, including a reduced risk of dementia. SolStock/Getty Images Weekend warriors — individuals ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...