Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

OTTAWA - Prime Minister Mark Carney said Monday his government’s plan to get public servants to spend more time in the office will come into “sharper view” over the next several weeks. The issue came ...

Rachel Greszler is a senior research fellow in workforce and public finance in the Thomas A. Roe Institute for economic policy studies at The Heritage Foundation. Read her research. On Thursday, the ...

Montana is defending the actions of law enforcement officers who did not have a warrant when they responded to a possibly suicidal Army veteran. By Ann E. Marimow Reporting from Washington The ...

Rush hour is back — but traffic patterns reveal that employees are redefining both the workday and the workweek, holding on to flexibility even as offices fill again. The commute has always been more ...

EUGENE — Kingston Lopa offers unique size to Oregon’s defense. How the Ducks will utilize the 6-foot-5 defensive back this fall could vary. Oregon turned to Lopa as a true freshman to matchup with ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...