Chase DeLauter had a whirlwind MLB debut in the playoffs. A few days later, it all hit him at once, and the emotion was ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and putting down heavy weight during a set of deadlifts. They’re an obvious ...

A former Navy SEAL explains how men should train for strength in their 50s – from lifting heavy to managing recovery and ...

Experts say eating just 5 percent more calories daily can do the trick.

Explore how gambling affects the brain, triggering dopamine, adrenaline, and reward loops driven by uncertainty, anticipation, and near-misses.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Progressive jackpot slots online are among the most exciting casino games you can play. In this beginner‘s guide, we’ll explain what progressive jackpots are, how they work and how to give yourself ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...