Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

The victory gives New York a chance to prove that it can contend not only in the East but also against one of the West's best ...

The San Francisco 49ers are going to have to make a season, and potentially franchise-altering decision at quarterback. The sample is still too small, but after Brock Purdy now has more interceptions ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Dallas Mavericks guard Klay Thompson (seated, second from right) sat on the bench during the opening minutes against the New Orleans Pelicans at the American Airlines in Dallas, November 5, 2025.

The CEO of the largest satellite company in the world just proposed a bold—and totally misguided—solution to the climate crisis. Reading time 3 minutes Earth’s average temperature is nearing critical ...

A project celebrating people who have park benches dedicated to them is using QR codes to share video stories about their lives. Parklife Ipswich is a citizen-led website and social media campaign ...

The region's largest public arts festival, the 18th annual Chalk the Block, featuring nearly 200 artists, will be Saturday and Sunday, Oct. 11-12, in Downtown El Paso. Among the featured artists is El ...

The Las Vegas Raiders hit rock bottom on Sunday, losing 40-6 to the Indianapolis Colts in Week 5. Starting quarterback Geno Smith struggled mightily. Nobody would blame the Raiders if they're ...

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Greg Joyce about the inside buzz on the Yankees. Not all lefties are created equal, so Ben Rice and Jazz ...