Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Why cold weather affects sleep and what you can do to feel more rested - Shorter, darker days and chilly bedrooms can have a ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

When your mind goes blank, visual stimuli never reaches awareness. Study mapped the unique brain patterns behind these mental ...

Domestic cats aren’t truly nocturnal. In fact, they are crepuscular. This article explores the science behind feline ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Extremely short sleep is more common among adolescents and young adults who use multi-ingredient pre-workout dietary supplements, according to findings published in Sleep Epidemiology (1 Trusted ...

A recently published paper, “Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study,” from a team of scientists at the Oregon Institute of Occupational Health ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...