"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your ...

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Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Get ready for a glamorous NYE look inspired by my mom! In this video, I showcase a deluxe glam makeup tutorial featuring a ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes plenty of carbs for energy.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

A new Consumer Reports test shows some popular protein powders are safe, easing worries about lead exposure for daily users. Four tested protein powders had lead levels below concern, while one was ...

After a Consumer Reports investigation revealed that some popular protein powders and shakes contained troubling levels of lead, many readers wrote in with a simple question: What does this mean for ...

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