This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

EDITOR’S NOTE: This story contains discussion of suicide. Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the ...

Other peoples have risen. Other peoples have risen up to defend their rights, their dignity, and their democracies. In the past 50 years, they’ve done it in Poland, South Africa, Lebanon, South Korea, ...

NEW YORK (September 9, 2025)—The Unity Blueprint: Aligning People & Purpose for Lifelong Success by W. Jeff Williams is now available on Amazon and at major booksellers. The book is published with ...

Ah, to be a character actor. No, you may not ever lead a big blockbuster movie or get a project greenlit based on your name alone. But you will enjoy a wide-ranging career playing all kinds of ...

While the combat and movement in Elden Ring Nightreign feels familiar to those who’ve played through the original Elden Ring, FromSoftware’s co-op spin-off has a few new moves. These exist to make ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Editor’s Note: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the Suicide & Crisis Lifeline. Globally: The ...