A common training practice for experienced weight lifters and athletes is to lift weight loads that correspond to a percentage of their one repetition maximum, or 1RM.

Oct 19, 2018 · Explore the ACE Exam Preparation Blog for tips and advice on exercise, health, and wellness - including 1RM Assessments.

Jun 29, 2015 · Are your clients following the right strength-training program to achieve their fitness goals? Knowing what type of training program to use is essential for helping your clients find …

Jun 26, 2014 · One of the most common challenges faced by the average fitness enthusiast is reaching a plateau, where exercise no longer seems to have an effect and the body stops …

Discover ACE resources for health, wellness, and exercise. Learn about IFT Models for Functional Movement and Resistance Training here.

Jun 18, 2018 · Unilateral training is a fun way to add variety to workouts while focusing on more serious issues, such as muscle imbalances and post-rehabilitation training. Learn how to …

Jul 17, 2014 · In the final installment of this series focusing on the variables of exercise program design, ACE Certified pro Pete McCall explains why adequate rest intervals and post-training …

Dec 5, 2017 · Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to …

Aug 18, 2015 · Power is the ability to generate a high amount of force in a short period of time. It’s important to include some power training in an exercise program to help improve the speed at …

May 2, 2014 · Knowing which assessments to use on your clients—and when—is an important part of being a fitness professional. After all, assessments can go a long way toward showing …