Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Mar 28, 2023 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, eating, weight …

Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called fasting. When …

Feb 23, 2024 · People who have binge-eating disorder often feel embarrassed or ashamed about eating binges. People with the disorder often go through periods of trying to restrict or severely cut back on …

Mar 28, 2024 · Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart …

Feb 29, 2024 · Overview Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder. People with bulimia binge eat. This means people feel like …

Aug 9, 2024 · Anorexia (an-o-REK-see-uh) nervosa, often simply called anorexia, is a treatable eating disorder in which people have a low body weight based on personal weight history. Although many …

Dec 21, 2023 · When it comes to eating and exercise, everyone is different. So notice how you feel during your workout and how your overall performance is affected by what you eat. Let your …

Apr 4, 2024 · You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started today. Whether …

Jul 3, 2025 · Indigestion is discomfort or pain in the belly. Symptoms may include a burning pain, feeling full while eating or feeling full long after eating. Indigestion symptoms may happen once in a while or …