May 19, 2025 · These are the best 11 exercises after spinal fusion to improve strength and decrease back pain. The best exercises after spinal fusion include gentle back stretches, core strengthening …

In this article, I am going to give you my top 10 core exercises to build strength back in your core after a spinal fusion. Now, I have 2 versions of this post one is a video that you can watch below and if you …

While the program will be different for each patient, here is a general guideline for post-operative spine fusion rehabilitation that should be customized for each patient.

Whether you recently had surgery or are preparing for one, these PT-approved exercises and spine rehab tips can help you protect your new spine under the guidance of a lumbar fusion surgeon in …

The main goal of rehabilitation is to promote strength of the back and abdominal muscles to support your spine. All your exercises need to be done in the neutral position (see attached). The exercise …

What constitutes the best post-operative exercise routine after a spinal fusion? A well-rounded post-operative routine includes short walks, gentle stretching, and prescribed rehabilitation exercises.

Back School: Consisting of Anatomy and Biomechanics in order to reinforce neutral spine positioning Body mechanics training: performing functional activities with protective and neutral spine positions.

Jul 25, 2025 · Discover essential exercises after spine surgery to aid recovery, improve mobility, and strengthen your back for a healthier spine.

Do not try to sit straight up as this will stress your back. Start the exercises shown below, start with a minimum of twice a day. If the pain is settling and completing the exerises twice a day doesn’t …

Safe Post-Spinal Fusion Surgery Exercises Recovering from spinal fusion surgery is tough. But, doing safe exercises after surgery helps a lot. These exercises are key for moving better, feeling less pain, …