Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt …
Fats in Foods - American Heart Association
Jan 9, 2026 · Fats that are found in our foods can be part of a healthy diet. Fats are essential to our health, including giving us energy and helping our body absorb vitamins. Different types of fats also …
What Is Fat? Why You Need Fats - Cleveland Clinic
Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for …
Body fat supports your health in surprisingly complex ways
1 day ago · Health Body fat supports your health in surprisingly complex ways Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it …
Fat | Definition, Types, Functions, Synthesis, & Uses ...
Dec 2, 2025 · A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with oils, fats comprise one of the three principal classes of …
What are Healthy Fats and Why Do You Need Fat in Your Diet?
Feb 20, 2025 · Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.