Folate: Health Benefits, Safety Information, and More - WebMD
Dec 29, 2024 · Find out why folate is important for the human body, and learn how it can help reduce heart disease, cancer risk, and more.
Folate (folic acid) - Mayo Clinic
Aug 15, 2025 · Folate is needed for healthy cell growth and function. The nutrient is very important during early pregnancy to lower the risk of birth defects of the brain and spine. Folate is found mainly …
Folate Benefits and 13 Folate-Rich Foods to Try
Nov 3, 2021 · Folate is necessary for maintaining good health throughout your life. Though rare in the general population, certain individuals may develop a folate deficiency: Pregnant individuals. Infants. …
Folate: Uses, Benefits, Side Effects, Dosage, Precautions
Nov 3, 2025 · Folate is a natural form of vitamin B9 essential for making DNA and supporting healthy cell division. Folate can help prevent neural tube defects in babies and reduce the risk of stroke, …
Folic Acid: Benefits, Foods, Deficiency, and More - Healthline
Jun 24, 2025 · Folic acid supplements can help to prevent neural tube irregularities, including spina bifida and anencephaly. Getting enough folic acid during pregnancy can reduce the chance that your …
Health Benefits of Folate - EatingWell
Aug 30, 2025 · “Folate is vitamin B9. It is like the body’s construction crew for repairing new cells and growing DNA,” says family medicine physician Tiffany Hendricks, M.D. That makes it good for your …
Folic Acid Benefits, Dosage Recommendation and Foods - Dr. Axe
Jan 10, 2024 · Studies also suggest that folate is associated with improved cognitive function and protection against depression and Alzheimer’s disease. It may also help support strong bones, …
Folate (Folic Acid) - Vitamin B9 • The Nutrition Source
Folate helps to form DNA and RNA and is involved in protein metabolism. It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is present in high …
Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called …
5 Health Benefits of Folic Acid
Dec 7, 2025 · Folic acid is essential to help you prevent neural tube defects during pregnancy. Taking folic acid may help lower your risk of stroke and slow age-related macular degeneration. Folic acid is...