Folic Acid: Benefits, Foods, Deficiency, and More - Healthline
Jun 24, 2025 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.
Folate (folic acid) - Mayo Clinic
Aug 15, 2025 · Folate is needed for healthy cell growth and function. The nutrient is very important during early pregnancy to lower the risk of birth defects of the brain and spine. Folate is found mainly …
Folic Acid (Folate): Benefits, Uses, Dosage, and Risk - WebMD
Nov 21, 2025 · Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also …
Top Benefits of Vitamin B9 (Folate) and Folic Acid
Dec 27, 2022 · Folic acid is a synthetic (artificial) form of B9 that’s found in supplements and fortified foods. In 1998, the U.S. required that folic acid be added to certain grains (rice, bread, pasta and …
Folic Acid: Benefits, Functions, and How to Get Enough
Dec 11, 2025 · Folic acid is a water-soluble B vitamin that offers several health benefits. Having adequate folic acid levels is essential for functions like red blood cell development and preventing …
Folic Acid: Facts for Clinicians | Folic Acid | CDC
May 20, 2025 · Folic acid is a form of folate, which is a B vitamin. It is essential for cell growth and development. The terms "folate" and "folic acid" are often used interchangeably. However, folate is a …
Folate (Folic Acid) - Vitamin B9 • The Nutrition Source
It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is present in high amounts. Folate is also needed to produce healthy red blood cells and is …
Folic acid in diet: MedlinePlus Medical Encyclopedia
Feb 3, 2025 · Folate has many functions in the body: Folate deficiency may cause: It may also lead to certain types of anemia. Because it may be hard to get enough folate through foods, women thinking …
5 Health Benefits of Folic Acid
Dec 7, 2025 · Folic acid is essential to help you prevent neural tube defects during pregnancy. Taking folic acid may help lower your risk of stroke and slow age-related macular degeneration. Folic acid is …
Folic acid: Importance, deficiencies, and side effects
Nov 28, 2023 · Folate is important for a range of functions in the body. It helps the body make healthy new red blood cells, for example. Red blood cells carry oxygen throughout the body. If the body does …